Fuel your muscles with the latest in sports nutrition science here
http://athleanx.com/x/smart-muscle-nu...
Sports drinks are one of the most heavily consumed forms of liquid either before working out or before a game. The problem is, outside just a few brands, you are essentially getting served up a bottle of straight sugar water! In this video, I compare three popular sport drinks regarding their nutritional value and which is best if you decide to drink these when training or playing sports.
Some sport nutrition and workout drinks are clear about how much sugar is in their drink. Other brands try to be more deceptive about this by playing with the serving sizes. You may notice that on the side of the bottle that your sports drink says there is two servings in one bottle. Almost everyone that consumes these drinks never stops at half the bottle! They drink the entire thing. Well, if you do this, the nutritional content you thought you might be getting is far different than what you are actually getting.
In the sport drink example I give in this video, a brand is claiming 18 grams of sugar per serving. Without looking more closely you might think that this refers to a bottle of the workout drink. Not so fast. The serving they are actually noting is two times that on the label because each bottle contains two servings. That means that the sugar content is actually 36 grams!! That's 9 teaspoons of sugar.
You may not be familiar with just how much sugar that really is, so I made sure to scoop out 9 teaspoons for you into a glass so you could better visualize it.
The bottom line is when it comes to sports nutrition drinks and sports drinks in general, you're not always getting what you think you are. It's often a far different picture. If you're drinking these thinking that you are doing a great thing for your workout, thing again.
If you want to get the latest in sports nutrition science in just three bottles, head to
http://athleanrx.com and view the ATHLEAN-Rx Supplement Stack. It's everything you need (and nothing you don't) before your workout, after your workout, and before bed to optimize muscle repair and recovery.
For more videos on what to drink after your workouts and more workout supplement videos, be sure to subscribe to our channel here on youtube at http//youtube.com/user/jdcav24
- ... meaning, pre workout drinks for energy, sports drinks vs energy drinks, after workout drinks, sports drinks during pregnancy, sports drinks market share, ...props react, ...---, sports drinks vs water, what to drink during workout for weight gain, what to drink during workout to build muscle, best sports drink bottle, workout drinks recipes, sports drinks names, before workout drinks, ... javascript, what supplement to drink during workout, what to drink during workout in gym for weight loss, best workout drinks energy, ... definition, what to drink during workout for energy, what to drink during workout crossfit, workout drinks during workouts, workout drinks pre, workout drinks for beginners, best sports drink for running, what to drink during workout for weight loss, ... name, ...ready for it, sports drinks ingredients, ...args javascript, sports drinks for diabetics, sports drinks pros and cons, sports drinks with caffeine, best sports drink for tennis, what to drink during training, what to drink in workout, workout drinks to lose weight, best sports drinks for swimmers, ... meaning in text, sports drinks when sick, best sports drink for hangover, best sports drinks for diabetics, sports drinks with protein, ...baby one more time, during workout drinks, ...com, ...ready for it lyrics, sports drinks are a combination of fluid carbohydrate and, sports drinks brands, sports drinks vs orange juice, best sports drink uk, ... in java, what to drink during workout natural, best sports drink australia, best sports drink mix, best sports drink for gym, sports drinks high in potassium, ...m, ... tattoo meaning, best sports drink for cycling, sports drinks electrolytes, ... gif, sports drinks without sugar, pre workout drinks natural, sports drinks are important when exercising for what duration, best after workout drinks, post workout drinks, sports drinks on keto, what protein to drink during workout, best sports drink for rehydration, what to drink during long workouts, what to eat drink during workout, workout drinks for weight loss, best sports drink for diarrhea, best sports drink after vomiting, best sports drink after workout, best sports drinks for hydration, ... in text, ... operator javascript, what to drink during workout to gain muscle, best sports drink powder, workout recovery drinks, pre workout drinks bad for you, what to drink during workout reddit, best sports drinks for electrolytes, pre workout drinks homemade, best sports drink for keto, best sports drink for breastfeeding, workout drinks gym, healthy workout drinks, workout drinks near me, sports drinks benefits, ...and justice for all, ... is called, what to drink during workout bodybuilding
Sports Drink Disaster (HIDDEN SUGARS!!) |
| 3,399 Likes | 3,399 Dislikes |
| 109,413 views views | 7,019,459 followers |
| How-to & Style | Upload TimePublished on 28 Jul 2014 |
Không có nhận xét nào:
Đăng nhận xét