ATHLEAN-X™ Get Abs Like a Gymnast (AT HOME!!)

Get ripped abs like a shredded pro athlete here
http://athleanx.com/x/get-athletic-ab...

If you want to get abs like a gymnast you have to train like a gymnast, even at home. It’s not a cliche. The best way to get abs is to perform ab exercises that force you to seal up your body’s natural energy leaks and get your core to fire first. Gymnasts and other athletes know this and have perfected this in all exercises that they do. It’s time for you to start getting your abs to work the right way so you too can have ripped abs that look great in any light.

In this video, I cover the topic of ab muscle firing patterns. If you are going to be your strongest, you need to be sure that your abs and core are able to be fired or contracted first…before any peripheral movement occurs. If you can do this, you are able to accomplish two things. First, you stabilize the spine and trunk so the movement becomes safer to perform. This is especially important on some of the bigger exercises like the deadlift.

Second, this allows the energy and strength that you do develop to be transferred from the lower body up or the upper body down, without dissipation. This is key to moving and functioning like an athlete. In order to get your abs to pop you need to be sure that you can engage them on demand. By practicing the two ab exercises shown here, you’ll be able to start doing that in no time.

The first ab exercise shown is called the pike dip. You want to get in a dip position either using dip bars or the corner of a kitchen counter if you’re doing these ab exercises at home. From here, you keep your arms locked out and simply try to lift your butt and trunk upwards against the force of gravity by contracting your abs.

You may find that you want to bend your arms to help cheat your body up on every rep. Resist the urge and keep the intensity on the abs themselves.

The next exercise is the dip bar variation of the popular L-sit ab exercise. Here you are trying to teach your body to be strong and stabile while initiating and holding a strong ab contraction. You should look to hold the l sit position for up to 30 seconds if you are able. Here again, you can do this ab exercise at home to get abs by using the corner of a kitchen counter.

If you are ready to start getting a complete step by step program on how to get abs like a gymnast or any athlete for that matter, head to http://athleanx.com and get the ATHLEAN-X Training System.

For more ab workout videos and exercises to get abs, be sure to subscribe to our channel on youtube at http://youtube.com/user/jdcav24

1. how to get absolute value on ti-84, how to make six pack abs at home hindi, how to get six pack abs at home no equipment, how to get abs in 2 months, get absolute path bash, how to get abs at home in a month, how to make abs at home without gym for girl, how to get abs at home woman, to get six pack abs in 16 weeks, get abs home workout, how to get abs at home for a girl, how to get abs in 30 days, how to get abs at home in 2 weeks, get abs in 2 weeks, how to get abs in a month, get absolute path java, get abs at home fast, get abs workout, get abs in 3 months, make six pack abs in hindi, home lower abs exercises, get six pack abs in 30 days, get absolute value java, six pack abs at home, get absolute path python, how to get abs overnight, how to get abs for girls, get abs at home girl, how to get abs fast women, get abs in a month, get abs in a week, get abs in 3 weeks, get six pack abs home, home based abs exercises, how to get abs at home in one month, get toned abs at home, how to get abs at home without equipment, six pack abs at 50, get strong abs home, how to get abs at home fast, six pack abs at home workout, how to make abs at home in a week, how to get abs in a day, get six pack abs in 6 months, get six pack abs in 1 week, get absolute value python, how to get abs diet, how to make abs at home for girl, how to get abs home fitness, best way to get six pack abs at home, how to get absolute value in excel, how to get abs at home, how to get abs fast, how to get abs at home workouts, get abs at home woman, how to make abs at home exercise, get abs in 30 days, how to get abs quick, how to get abs in 3 months, get ripped abs at home, how to get abs in 2 weeks, how to get abs faster at home, get abs after 40, how to get abs women, get abs at home without equipment, six pack abs at 60 years old, how to get abs to show, get abs quick, quick home abs exercises, how to get abs at home in one week, get quick abs home, how to have abs at home, how to make six pack abs at gym, get abs at home, best home abs exercises, home gym abs exercises, how to get abs for kids, get six pack abs in a month, how to get abs in a week, get six pack abs in 3 months, get abs fast, obliques abs home exercises, how to get abs at home workout, get abs at home, home abs exercises six pack, get abs women, get six pack abs at home, exercise to get six pack abs at home, get absolute path, how to get abs at home reddit, exercise to make six pack abs at home, how to get abs reddit, get abstract, get abs in 2 months

Get Abs Like a Gymnast (AT HOME!!)
4,359 Likes	4,359 Dislikes
117,220 views views	7,019,459 followers
How-to & Style	Upload TimePublished on 11 Mar 2015