ATHLEAN-X™ The Weirdest Ab Exercise Ever (THAT WORKS!!)

Over 120 unique ab exercises in one program here…
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There are so many ab exercises that you’ve likely either heard of or tried in your search for a six pack, but they aren’t all created equal. In fact, some ab exercises train your abs in ways that others never will. In this video, I show you one of the admittedly weirdest ab exercises you’ll ever see but one that works to help you gain control of your core like never before.

This weird ab exercise can be done with no equipment at all, making it a perfect home ab exercise or addition to your home abs workout. I include 4 progressively difficult variations of the movement to allow anyone to be challenged regardless of their starting ab strength.

To perform the basic rolling like a ball variation, you want to sit on the floor and hug your knees into your chest. Begin by posteriorly rotating your pelvis to create nice smooth, rounded back. Start by rocking backwards and then rolling back to the top of the movement. All of your momentum is going to want to force your feet to make contact with the ground, don’t allow them to. Instead, use the strength in your abs and core muscles to prevent your feet from hitting the ground. You should see if you can do 10 consecutive without either letting your feet touch or fall short of getting back up to the fully seated position.

You can increase the difficulty of the ab exercise by next performing a hollow rock. This is the same concept except this time it forces you have greater ab strength to be able to control the longer length of your now straightened legs. The longer out you hold your legs the more weight you have to be able to control against the weight of gravity. Again, see if you can perform 10-20 consecutive reps without letting your feet hit or failing to make it back to the seated position.

The final core exercise variation is called the seal. This move is one used commonly in Pilates. To perform it, you will do exactly what you did in the rolling like a ball exercise except now you have to be able to clap your heels together at the top of the movement to ensure that you didn’t just luck out and get to the top but you actually earned it by having adequate ab strength to stick the movement.

If you’re looking for a complete workout program that provides you with unlimited ab workouts to do along with a complete 90 day training and nutrition plan, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. You can now start getting a ripped, athletic set of six pack abs by training like an athlete.

For more ab exercise videos and home ab workouts be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

The Weirdest Ab Exercise Ever (THAT WORKS!!)
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How-to & Style	Upload TimePublished on 5 Aug 2015