ATHLEAN-X™ 5 Exercise Home Ab Workout (GREEN BAY STYLE!)

Get a ripped six pack at home or on the road here…
http://athleanx.com/x/ripped-abs-anyw...

A home ab workout is only effective if it’s something you can do at home. Makes sense right? Well, often times ab workouts at home lose their effectiveness because people think they have to be limited to no equipment at all. That’s not the case. In this video, I show you a home ab workout that uses not only the strength of your abs but your surroundings to get a killer core workout.

We’re doing this ab workout “green bay style”. As any fan of the Green Bay Packers would recognize, we’re breaking out the uniform numbers of the team’s top players to determine our rep scheme for the workout. If you are advanced, try and make it through each ab exercise without resting or breaking on your way to the goal reps. If you are really strong, try and repeat the circuit for another round or two.

The exercises in this home ab workout are:

Thread the Needles x 12 reps to each side (Aaron Rodgers #12)
Commando Knee Slide Tucks x 18 reps to each side (Randall Cobb #18)
Decline Twisting Pistons x 27 reps to each side (Eddie Lacy #27)
Cross Knee Suspension Planks x 56 reps to each side (Julius Peppers #56)
Hands Free Knee Tucks x 82 (Richard Rodgers #82)

You will see that not only can this ab workout be done at home but it can also be done on the road as well. In fact, I’m in a hotel room in Tennessee getting this core challenge in and I don’t have much to work with. Using just a couple of queen beds, I’m able to crush my abs and get in the workout I need even with not much time to spare.

All of the ab workouts in the ATHLEAN-X Training System are able to deliver results in a short period of time. By training the abs in the proper sequence, you can challenge them faster and not have to do as many reps as you would otherwise. Keep the rest time to a minimum between ab exercises and you really can feel the burn.

If you want to get abs like an athlete, then you better start training like one. Head to http://athleanx.com and get the ATHLEAN-X System. If you have very limited access to equipment or maybe have none at all, check out the ATHLEAN XERO program for a completely equipment free all bodyweight workout program.

For more ab workouts and videos on how to get a six pack fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

1. ab workout at home no equipment, home ab workouts with weights, ab workout at home equipment, home ab workout with dumbbells, best workouts for abs at home, home abs workout with pictures, home abs workout men\u0027s fitness, ab workout at home, ab workout at home with dumbbells, simple workout for abs at home, home ab workout equipment, home abs workout program, hard workout for abs at home, ab workout at home reddit, ab workout at home with chair, home ab workout pdf, home abs workout for beginners, home ab workout with weights, ab workout at home with weights, ab workout at home for guys, home ab workout plan, home ab training, daily workout for abs at home, home abs workout for man, home ab workout advanced, ab workout at home woman, workout plan for abs at home, home ab workout plan, ab workout at home youtube, home abs workout in hindi, home ab workouts reddit, home ab workout with dumbbells, ab workout at home challenge, home ab workout equipment, home abs workout for mass, home abs workout equipment, workouts for abs women\u0027s at home, home ab workouts for beginners, home ab workouts for guys, home abs workout for woman, home ab workouts without equipment, home ab workouts for females, home abs workout plan, home abs workout video download, ab workout at home flat stomach, home abs workout routine, home ab workout bodybuilding, home ab workouts for females, home ab workouts, home ab workouts without equipment, home ab workouts that work, home ab workout routine, home abs workout pdf, workout for lower abs at home, workouts for abs at home, workout for abs at home woman, home abs workout chart, home abs workout app, ab workout at home video, home ab workout for 6 pack, home abs workout with weights, easy workout for abs at home, home abs workout standing, workout for abs for ladies at home, home ab workouts with weights, workout routine for abs at home, best workout for abs at home, home ab workouts for beginners, home abs workout bodybuilding, workout for abs at home youtube, home ab workouts bodybuilding, core workout for abs at home, home ab workouts for 6 pack, home abs workout no equipment, home ab exercises, workout program for abs at home, workouts for abs at home fast, home ab workout no equipment, home ab workouts youtube, home ab workouts for 6 pack, home ab workout reddit, home abs workout 30 days, ab workout at home for beginners, intense workout for abs at home, effective workout for abs at home, ab workout at home to lose belly fat, home ab workouts for guys, workout for side abs at home

5 Exercise Home Ab Workout (GREEN BAY STYLE!)
3,897 Likes	3,897 Dislikes
89,674 views views	7,019,459 followers
How-to & Style	Upload TimePublished on 3 Dec 2015